Effortless performance is skill based.A Personalized workout plan focus on building skills.
Skill is built through necessary, efficient, specific and progressive repetition of conscious actions.
It is easy to confuse the repetition with redundancy.
A custom workout plan design that leads to effortless performance must contain answer to the following questions in regards to repetition?
- How is an action necessary to the skill?
- How does an action build efficiency?
- How is an action specific to building a goal related skill instead of a random step unrelated to the goal?
- How is an action progressive and not circular?
- How is an action skill building repetition and not a redundancy?
- How does an action involve the conscious mind?
Without an answer to these questions, redundancy enters workout program design. Redundancy is repetitive but unnecessary, often wasteful, mostly random and always a circular illusion of repetition.