Transitions are a critical and understated part of change including program designs for fitness workout plans.
Steps that help you slow down and recognize transitions and their value impact effectiveness of your workout plans as well as your ability to implement them until you reach results.
This video is a review of transitions in three parts.
- A thought pattern change related to focus.
- Transitioning into using lever systems with two examples. The first example relates to overhead strikes in sports like volleyball and tennis. The other example is related to controlling the pelvis in relation to low back pain management that could radiate up to shoulder and down to knees and ankles.
- An abdominal exercise progression to help you practice expanding your awareness to increase the benefits of your movements.