I am sharing with you a larger picture of balance training than you may have seen.
This is a behind the scene look at my style of training.
Motions are expressions of life. Workouts and exercises should be in harmony with life and not limited to upper body or lower body; they are not about posterior chain or core workouts.
I am painting a picture for you with broad strokes that help you see the simpler and the fewer building blocks of experiences that create an infinite diversity of experiences.
Broad strokes later are filled with details that bring us to the selection of specific balance training exercises as a fundamental part of effective workout routine.