What are you trying to change I asked her during the consultation. “Aisha” looked directly into my eyes and with completely raw sincerity and without hesitation said, “Everything.” That was the first time I had ever felt the power of a simple and direct response uttered with such an incredible honesty and calm. Her emotional pain flowing from that single word washed … [Read more...] about Workout Plans For Women | Expressions of Life
A workout is your physical expression that could impact both your present and your future.
Your awareness and knowledge provide a structure for you to enjoy a fuller expression as well as the fruits of your physical expressions.
The strength of spirit, a focused mind, balanced emotions and a responsive vibrant body are some of the benefits of controlled physical expressions.
“Michelle,” “Kimberly” and “Deborah” are women. Does that mean they can all follow the same exercises in workout plans for women? Michelle is a young woman and part of her high school marching band. Kimberly is 25 and pregnant with her first child. Deborah has entered her post-menopausal stage. A workout plan that disregards age, daily activities, thought … [Read more...] about An Essential Planning Strategy in Workout Plans for Women
At the center of effective exercises is the ability to control muscular tension to get the results you want. In leg strengthening exercises, tension contributes to higher performance as well as higher risk of injury. The video below takes you through one aspect of tension and how to manage it by changing the tempo of your exercise. … [Read more...] about Elastic Tension Tactic In Leg Strengthening Exercises [video]
Variations of plyometric pushups including plyometric shuffle pushups could help you build mass and power. At the same time, all forms of plyometric activities also have the potential to cause injury. In this video, I'll go over three lessons to help you perform two versions of plyometric pushups and reduce your chance of injury. … [Read more...] about 3 Important Safety Lessons About Plyometric Pushups [Video]
Can you skip isolation exercises? Isolation exercises unlike compound exercises do not increase overall strength, they do not help you burn a lot of calories, and they do not have an after-burn effect. These are the main reasons offered against them. Many trainers go far enough to even recommend only doing compound exercises and skip isolation exercises all … [Read more...] about Exercise Routine Mistakes – Skipping Isolation Exercises