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Muscle Mass

3 Important Safety Lessons About Plyometric Pushups [Video]

Variations of plyometric pushups including plyometric shuffle pushups could help you build mass and power.  At the same time, all forms of plyometric activities also have the potential to cause injury. In this video, I'll go over three lessons to help you perform two versions of plyometric pushups and reduce your chance of injury. … [Read more...] about 3 Important Safety Lessons About Plyometric Pushups [Video]

How to Build Muscle Mass – Back to Basics

How to Build Muscle Mass – Back to Basics

In the search for holy grail of how to build muscle mass fast, we come across many complex answers such as: Giant sets Drop sets Heavy volume Undulating periodization How to build muscle mass is often much simpler than that. Simple doesn't mean easy and complex is not necessarily effective. So what is the most basic part of building muscle mass? To answer … [Read more...] about How to Build Muscle Mass – Back to Basics

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