Individual core exercises within more comprehensive core workouts are similar to words in a sentence. We communicate with our body through an exercise. The result of an exercise is how our body responds to the way we communicate with it. Just like in verbal and written communication, the structure, the precision, the sequence of the words we use as well as the context … [Read more...] about Twelve Stumbling Blocks In Core Training
At X5Wellness, core training is the process of building and strengthening the mental, emotional and physical conduit that transfers energy between two points.
For the body, this conduit contains and supports the transfer of energy first from the lower body to upper body and second from the upper body to the lower body.
The further these origin and destination of energy transfer are, the more number of parts and possible weak points are engaged to maintain the core integrity.