Training Programs

  Core Control in Sagittal Plane In abs exercises, most people lose control over the details that makes an exercise useful or harmful. This loss of control is even more noticeable when upper and lower body is engaged simultaneously. In this lesson, I’ll take you through the details of an upper and lower body abs exercise in the sagittal plane. The sagittal plane is … [Read more...] about Lesson 2 | Cycle One | Exercise One | Core Control in Sagittal Plane

What is one of the most effective motions in calorie burning exercises? Most effective calorie burning motions include elevation change, which means you move your body as close to the floor as possible and as far away from the floor as possible. Variations of squats that you performed in this course are examples of elevation change. How and where in your body does this … [Read more...] about 10 | Cycle Five | Exercise One | Muscular Tension Lengthen & Release

Integrating Triplanar Functional Movements What are Triplanar Movements? In previous lessons, you learned about three planes of motion: The sagittal plane movements (up and down, forward and backward motions) The frontal plane motions (side to side motions) The transverse plane that includes rotational movements However, you exist and move in multiple … [Read more...] about Lesson 9 | Cycle Four | Exercise Two | Integrating Functional Movements