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Muscular Endurance

Can you do this muscular endurance exercise?

Can you do this muscular endurance exercise?

Success in muscular endurance exercises depends on: Mental focus Breath control Muscular contractions Popular focus on muscular contractions is at most 1/3 of the process. Repetition and isometric holds are two techniques in muscular endurance training. Each serves a different purpose. In jogging, repetition of strides helps increase legs muscular endurance. In … [Read more...] about Can you do this muscular endurance exercise?

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Unity: "Our virtues and our failings are inseparable, like force and matter. When they separate, man is no more." ― Nikola Tesla

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