Lack of focus and distractions get in the way of reaching the experiences you want. SMART goal setting template is a simple way to focus your energies. S.M.A.R.T acronym could be the initials of any steps that helps you reach your goals. In the process of improving goal setting skills, you may notice that other words may represent a specific step better. For example, … [Read more...] about SMART Goals Template
The Mind & Thoughts
Vibrations of a person's life energy, the Spirit, rising to the surface of the mind become conscious thoughts. The deeper vibrations operate behind the scene.
Spirit gives birth to thoughts and makes a person greater than the combined conscious, subconscious and unconscious thoughts. All thoughts are always smaller than a person.
Mystics refer to the Spiritual center of a person as the Golden Heart. They, through stories, inspire and awaken the greater wisdom of the Golden Heart far beyond anything the mind can offer.
Still, thoughts are powerful in their realm.
Vibrations of thoughts can create a mental structure whether they are organized and focused or disordered and scattered.
Focused thoughts create a firm, seamless and reliable structure that serves as a vessel or a foundation for emotions and actions.
Scattered thoughts create a wavering, broken, changing and undependable structure unsuitable to act as a container or foundation.
Emotions interact with thoughts; they are carried within thought-forms from one state of awareness to the next.
The explosive creative energy of emotions continuously presses against the mental structure of thoughts.
Focused thoughts could from the seamless structure capable of containing the fluid and changing the energy of emotions and direct them toward any change.
Focused thoughts could be directed to change our self-perception and how we perceive the world around us.
The creative energy of emotions contained and directed within the structure of focused thoughts could change our reality and what is possible.
The energy of emotions destroy weak mental structures and seep through any cracks.
Goal setting, planning, and visualization techniques are systems designed to help focus thoughts and form reliable containers to contain and direct our emotional energy toward our goals.
Successful physical actions are dependent on strength of thought structures and control of emotional direction.
In a boxing match between Canelo Alvarez and James Kirkland, Alvarez knocks out Kirkland in the third-round. How could this match impact an exercise plan for women who have no interest in boxing? Or a man who wishes to get relief from back pain? The superficial results may not be relevant to anyone except boxing promoters and fans. However, there are deeper currents … [Read more...] about Cut Your Exercise Time By 25% And Get 200% More Results
Part of feeling distressed (stress with negative results) is having limited amount of time to fulfill increasing number of responsibilities. Recognizing the role and the value of “effective” and “efficient” goes a long way in getting results without distress. Efficient vs Effective Effective steps ensure that we do not waste time and energy on what does not … [Read more...] about Two Essential Exercise Plan Strategies [photos]
In Search of Lost Health Recently I watched, Fat Sick & Nearly Dead by Joe Cross. It is a documentary of how an Australian, Joe Cross, climbed the top of the ladder of wealth while losing his health. It is a story of his struggle to regain lost health through changing his dietary habits. In making of the documentary, Joe attempts to connect with others and share … [Read more...] about A Planning Process Lesson You Can Benefit From Today – Rejecting Solutions
A written plan makes it easier to consciously navigate through challenges in life. SWOT analysis is an effective template for the second stage of planning process after goal setting. Once the goals are set, we need to take inventory and analyze four items. Strengths Weaknesses Threats Opportunities This process is called SWOT Analysis. … [Read more...] about SWOT Analysis