Sustaining anything in life either positive or negative requires our continuous attention. Withdrawal of attention is a sure way to destroy anything from personal growth to health and finances to relationships. Out of sight out of mind means … [Read More...] about Attention
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Twelve Stumbling Blocks In Core Training
Individual core exercises within more comprehensive core workouts are similar to words in a sentence. We communicate with our body through an exercise. The result of an exercise is how our body responds to the way we communicate with it. Just like in verbal and written communication, the structure, the precision, the sequence of the words we […]
Functional Nutrition Planning
Function is how things work and form is how they appear. In the world of illusion created by us, appearance may not be in harmony with function. Functional nutrition focuses on how our nutritional balance impacts the quality of our lives as well … [Read More...] about Functional Nutrition Planning
Physics of Weight Loss | Power
Physics of Weight Loss Movements that burn calories and lose fat follow the laws of physics regarding energy and motion. Your understanding and application of these laws help you in three ways. You know what is effective and why. You can focus on what is effective and efficient. You can recognize and avoid spending time […]